Especially for Women
Fitness InSight's Especially for Women services fill a need often overlooked in other programs. Whether you are pregnant now or already enjoying your role as a Mom (or both!), your body has special needs and can benefit from personalized fitness advice. One size does not fit all. With Fitness InSight, you'll get the safest, most effective program for whatever stage of motherhood you're in, combined with the practical tips and motivational encouragement you need to move yourself and your health up on the priority list. Nobody else can do this for you except for YOU! You'll be glad you did!
- The Fit Mom-to-Be Program: Prenatal Exercise Guidelines
- The Fit Mom Program
- The New Mom
Postnatal Exercise Recommendations and Abdominal Muscle Rehabilitation
- The Just-Plain-Busy Mom
Making It Work
- The New Mom
Click here to Get Started or here to Find Out More.
Get Fitness InSight! Call Cathy at 301-742-1815 or click here to contact Cathy via e-mail.
