Fitness InSight Services can be custom designed to give you the degree of assistance and accountability that you desire. During your free consultation, Cathy will advise you on the best combination of services to meet your goals and needs, based on your Personal Profile.
No matter which services you use, you will receive Cathy's complete attention in working to meet and exceed your expectations, and to help you look and feel your best.
- Personalized Fitness and Wellness Evaluations
- Detailed Personalized Goal Setting
- Personal Fitness Training
- Short-Term Training
- Periodic Personal Training
- Long-Term Personal Training
- The Fitness InSight Gold Club
- Personal Wellness and Fitness Coaching
- Metabolism Analysis and Weight Loss Plans
- Personalized Home Exercise Plan and Home Exercise Equipment Recommendations
- Motivational Wellness and Fitness Seminars
- The Fit Mom-to-Be Program: Prenatal Exercise Guidelines
- The Fit Mom Program
Get Fitness InSight! Call Cathy at 301-742-1815 or click here to contact Cathy via e-mail.