Press Room

Check out Cathy's
book at:!

Get Started!

Are you ready to change your lifestyle forever? Do you have questions about what combination of Fitness InSight services will best serve your personal wellness goals and aspirations?

Call or submit the form below and I will get back to you right away!

If you choose, I will e-mail you a detailed Personal Profile Questionnaire about your health and activity history, your goals, interests, strengths, and needs. All information will be held in the strictest confidence, and of course, the more information you share, the better idea I'll have about what kind of assistance I can provide to you. We can then schedule a free consultation to see how you might like to move forward! I look forward to working with you!


Company (if applicable)


-- Ext.

E-Mail Address

How Did You Find Out About Fitness Insight?

The best way to get in touch with me is
Via E-Mail    Via Phone

My Fitness and Wellness Goals

Fitness InSight Programs I am Most Interested In (check all that apply)
Personalized Fitness and Wellness Evaluations
Detailed Personalized Goal Setting
Personal Fitness Training
Personal Wellness and Fitness Coaching
Metabolism Analysis and Weight Loss Plans
Personalized Home Exercise Plan and Home Exercise Equipment Recommendations
Worksite Wellness
Motivational Wellness and Fitness Seminars
The Fit Mom-to-Be Program
The Fit Mom Program

Specific questions that I have


Click here to Get Started or here to Find Out More.

Get Fitness InSight! Call Cathy at 301-742-1815 or click here to contact Cathy via e-mail.