Check out Cathy's
book at:!

Newsletter Signup

Instant Access to "Seven Keys to Jump Start Your Metabolism" plus my FREE newsletter jam-packed with practical fitness and wellness tips! Sign up now and both will be delivered to your inbox in minutes!

Full Name

E-Mail Address


Click here to Get Started or here to Find Out More.

Get Fitness InSight! Call Cathy at 301-742-1815 or click here to contact Cathy via e-mail.

Personal Attention Can Make it Happen!