The benefits of a fit lifestyle are boundless, and the feeling of accomplishment is powerful. Many of my clients have achieved much more than they ever thought possible, and it has been an honor to work with them along the way. Their commitment, perseverance, and positive outlook have been an inspiration! Here is what some of them have had to say:
Prior to hiring Cathy I tried working out on a consistent basis for the last seven years. I tried two different clubs, home gyms, and exercise videos to no avail.
Making the decision to hire Cathy as my personal trainer has been one of the best decisions I have made for myself. Cathy has been by my side to give me the support and encouragement I have needed to achieve my personal goals.
Because of making the commitment to work out I feel more confident, healthier and stronger. This has been a life changing experience for me.
As I think back on the time I decided to find a Personal Trainer, I realized that I could workout OR watch what I ate but could not do both consistently together. I had had one previous experience with a trainer where I enjoyed the experience but realized there was someone out there that I would bond better with. And, I was right!!! Cathy was not only able to motivate me to WANT to workout, but she made workouts enjoyable and challenging at the same time. The first few times I exercised with Cathy, I was introduced to muscles I never knew existed!
I have been working out with Cathy for over 3 years now and still enjoy my workouts. Physically, I have had some challenges. Cathy has always been able to adjust the workouts so they were still challenging without compromising the medical conditions I was experiencing.
Feeling good about myself has helped me to tackle the nutrition part of being healthy. Thanks to Cathy, I can honestly say I can now workout AND watch what I eat at the SAME time. It is a good feeling!
I have been coming to Cathy for over two years. So far, I have lost between 25 - 30 pounds, and they were very hard pounds to lose! I feel good that I am exercising on the bike, lifting weights, and doing lots of abs. Cathy give me the motivation to push myself more than I would on my own with a lot of the exercises, especially the "ab bridge". I really like working with Cathy; she's been a great help with the training and with nutrition, also. Cathy is always there for me!
What a difference a few months can make! I distinctly remember driving home from our initial session 14 weeks ago, because I had an overwhelming sense that my life would soon get better in a lot of ways. But I didn't share that feeling with anyone because I wasn't sure I would succeed! When it came to fitness and losing weight, I hadn't succeeded in the past, so I thought, "why should this be any different?"
Happily, from the beginning it was clear that this would be very different. With your expert guidance and encouragement, I made what I felt were relatively simple changes in my habits, and I began exercise and weight routines that were challenging but fun. I began to see results almost immediately: I started losing weight, and I was looking and feeling better than I had in a long time. Before long, I was fitting into clothes I hadn't worn in years! I found it hard to believe that these positive changes could be taking place while I was doing a workout routine that I truly enjoy and eating food that I like.
You've helped me realize that fitness and wellness are a process, and you've taught me how to enjoy that process. Most importantly, you've helped me develop habits that I can enjoy for a lifetime, and for that I sincerely thank you. At times I'm tempted to beat myself up for not starting years ago, but then I think, "forget it, I'm here!" And that's what counts. Thank you again for all you have done for me. I couldn't be happier with your services.
Get Fitness InSight! Call Cathy at 301-742-1815 or click here to contact Cathy via e-mail.